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Anyika Onoura

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‘Anyika has delivered a number of presentations for our Liverpool John Moores University sport scholarship students.  Anyika delivers an inspirational story which is packed full of resilience, passion, talent and laughter.  Anyika’s story resonates with a wide audience from sport, business and education.  Anyika illustrates the importance of being self determined and the value of being part of a team.

Anyika’s heartfelt and authentic story is captivating and leaves many lessons and take home messages to reflect on as individuals and part of a team or organisation’.

– David McDermott, John Moores University

‘Anyika came into Horizon to work with our Y8 and Y9 cohorts which included a presentation and PE lessons.  She was truly inspiring not just to our students but to staff.  Her story is not just about sporting success but also about hard work and resilience something that resonates with a much wider audience.

Anyika was really engaging both in front of a large audience and in a smaller group work and we hope to work with her again soon’

– Sarah Harrison, Horizon Community College



Anyika Onuora made her Olympic debut in 2008 as part of the wider 4 x 100m relay squad but had to wait another long 4 years before making it on to the race track having narrowly missed out on final team selection in Beijing.  At London 2012 Anyika competed in the Olympic stadium in both the 100m and 200m individual events.  Three years later in 2015 Anyika made the decision to change race discipline to take on the longer, gruelling sprint endurance of 400 metres. This change proved to be a successful one for Anyika and just one year later at the Rio Olympics she received her Olympic Bronze medal along with her teammates in the 4×4 relay.

Leading up to 2016 Anyika enjoyed relay success at the World Championships, again picking up a Bronze whilst also winning relay Gold at the European championships and individual 400 metre bronze.

In October 2015 Anyika travelled to Nigeria and unfortunately contracted the disease Malaria. At a time when she should have been ramping up her winter training Anyika was, instead, extremely ill for several weeks. If her diagnosis had come just a few hours later the outcome could have been worse for her; a lot worse. She was told by her consultant that she was lucky to be alive. The time spent in hospital was extremely tough and there were days when Anyika wondered if she would make it out but after experiencing extreme fevers Anyika started to build her strength; quite literally step by step. She first learnt how to walk again then started to run and eventually got back to the training track. 10 months after contracting the disease Anyika was stood on the Olympic podium.

Anyika only told a couple of her GB squad team mates about her illness, she did not want to use it as any kind of weakness. In contrast her experience has taught her quite how much strength she does have.

Anyika’s story is one of perseverance, whether that is dealing with body confidence issues, fighting harder following non-selection or working hard to get back to fitness after a life-threatening illness.  An eloquent and engaging speaker with a story that will inspire many to dig deep and understand that there is always more strength in our tank than we first think.

In November 2019 Anyika announced her retirement from athletics after a 20-year involvement in the sport.